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  1. Know Your Normal: Download a Free Bowel Diary

    To help you track your bowel movements and identify what's normal for you, we've created a free downloadable bowel diary. This handy tool lets you record your frequency, stool consistency, and any other relevant details.

  2. Track Your Bladder Habits

    To help you track your bowel movements and identify what's normal for you, we've created a free downloadable bowel diary. This handy tool lets you record your frequency, stool consistency, and any other relevant details.

  3. Starting intermittent catheterisation - Male

    This video offers a brief introduction to intermittent catheterisation (IC) for men  - a method for managing bladder emptying issues. It covers the benefits, who can use it, and getting started.

  4. Starting intermittent catheterisation - Female

    This video provides an overview of intermittent catheterisation (IC) for women, a method for managing bladder drainage. It explores the benefits of IC and highlights the importance of proper technique and equipment selection.

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